amberrozell's Journal, 08 September 2011

140.6 lb Lost so far: 22.4 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

---

684 kcal

Fat: 7.46g | Prot: 47.65g | Carb: 119.56g.   Breakfast: Probiotic Light Strawberry & Banana. Lunch: Chewy Bars - Oats & Strawberries with Almonds. Dinner: Old Fashioned Steak Sauce, Old Fashioned Steak Sauce, Salt Packet, Grilled Chicken Breast Strips, Yellow Sweet Corn (Kernels On Cob, Frozen). Snacks/Other: Baby-Cut Carrots. more...

1721 kcal

Activities & Exercise: Running - 10/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...