Weigh In record (no journal entry) for 22 September 2015
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157.2 lb
Lost so far: 5.5 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2015:
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1256 kcal
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Fat: 48.17g | Prot: 33.51g | Carb: 167.03g.
Breakfast: Orange Marmalade , Sainsbury's All Butter Croissant, Tea Presweetened with Low Calorie Sweetener, Tesco Strawberry Jam, Warburtons Fruit Loaf with Orange, Tea Presweetened with Low Calorie Sweetener. Lunch: Schneider Brot Whole Grain Rye Bread, Sainsbury's Cheddar Cheese, Briannas Home Style Dijon Honey Mustard Dressing, Lettuce Salad with Avocado, Tomato, and/or Carrots. Dinner: Co-Op Melon & Grape, Sainsbury's Mixed Vegetables, Marks & Spencer Steamed Prawn Dim Sum, marks & Spencer Vegetable Moussaka. Snacks/Other: Marks & Spencer Reduced Fat Fruity Flapjack Cookies. more...
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losing 18.5 lb a week
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