Twinkelbel's Journal, 08 September 2011

154
155.0 lb Lost so far: 15.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 September 2011:
1092 kcal Fat: 56.14g | Prot: 30.94g | Carb: 131.57g.   Breakfast: Tea (Brewed). Lunch: Cream of Chicken Soup, Premium Original Saltine Crackers. Dinner: Bananas, Peanut Butter, 100% Whole Wheat Bread, Mayonnaise, Tea (Brewed). Snacks/Other: Sweet & Salty Mix 100 Calorie Pack. more...
on diet Twinkelbel's own diet   steady weight

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