Weigh In record (no journal entry) for 08 September 2011
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249.4 lb
Lost so far: 0 lb.
Still to go: 69.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2011:
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1497 kcal
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Fat: 61.69g | Prot: 53.64g | Carb: 183.50g.
Breakfast: Special K Cereal Bars - Raspberry Cheesecake, Coffee (Brewed From Grounds) . Lunch: 100% Whole Wheat Bread, Deli Thin Sliced Honey Turkey Breast, Pretzel Crisps - Original. Dinner: Light Lemonade, Crispy Chicken Caesar Wrap, Caesar Side Salad. Snacks/Other: Swedish Fish, Smoked Almonds, Light Fat Free Harvest Peach Yogurt. more...
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3124 kcal
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Activities & Exercise:
Soccer - 15 minutes, Walking (moderate) - 3/mph - 35 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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