Weigh In record (no journal entry) for 21 September 2015
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226.0 lb
Lost so far: 0 lb.
Still to go: 76.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 21 September 2015:
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1237 kcal
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Fat: 86.28g | Prot: 57.17g | Carb: 62.19g.
Breakfast: Coffee (Brewed From Grounds), Spectrum Organic Virgin Coconut Oil, Sweet Leaf Liquid Stevia, Kerrygold Pure Irish Butter, Califia Farms Pure Coconut Almond Milk Blend. Lunch: Ketchup, Hellmann's Real Mayonnaise, Boar's Head Black Forest Deli Ham, ShopRite Balsamic Vinegar, Extra Virgin Olive Oil, Southern Home Shredded Mild Cheddar Natural Cheese, Baby Spinach. Dinner: Califia Farms Pure Coconut Almond Milk Blend, Coffee (Brewed From Grounds), Hummus, Mother's Farms Pumpkin Seed Tortilla Chips. Snacks/Other: Margaret's Artisan Bakery Cranberry Pumpkin Seed Crisps. more...
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2621 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 5.0 lb a week
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