Weigh In record (no journal entry) for 08 September 2011
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203.7 lb
Lost so far: 12.3 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2011:
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2132 kcal
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Fat: 71.03g | Prot: 188.06g | Carb: 187.29g.
Breakfast: ekstra lett melk, Strawberries (Sweetened, Frozen), Multigrain Bread. Lunch: Multigrain Bread, Smoked Mackerel. Dinner: Spaghetti Fullkorn, Cooked Mature Onions, Tomato Soup, Cooked Carrots, Meat Loaf. Snacks/Other: Whey-100, Cooked Broccoli (Fat Not Added in Cooking), Chicken Breast (Skin Not Eaten), Maarud Salt & Pepper. more...
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3462 kcal
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Activities & Exercise:
Sitting - 3 hours, Running - 7/mph - 33 minutes, Resting - 2 hours and 27 minutes, Sleeping - 8 hours, Desk Work - 9 hours, Walking (slow) - 2/mph - 1 hour. more...
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gaining 1.5 lb a week
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