SteveOlson's Journal, 21 September 2015

204.5 lb Lost so far: 2.5 lb.    Still to go: 49.5 lb.    Diet followed reasonably well.

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672 kcal

Fat: 28.96g | Prot: 83.05g | Carb: 20.95g.   Breakfast: CytoSport 100% Whey Protein - Vanilla, Silk Pure Almond Milk - Unsweetened Vanilla. Lunch: High Protein Chocolate Shake. Dinner: Baked or Broiled Salmon, Hidden Valley Southwestern Salad Kit. more...

2922 kcal

Activities & Exercise: Sitting - 14 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 30 minutes, Sleeping - 8 hours. more...