blairsky's Journal, 24 November 2009

130.5 lb Lost so far: 6.5 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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1485 kcal

Fat: 46.60g | Prot: 80.67g | Carb: 153.25g.   Breakfast: Thomas English Muffin, Egg Whites. Lunch: carrots shredded, Bell peppers, croutons, Celery, goat cheese, Grilled chicken breast, Romain Lettuce, Corn. Dinner: wheat thins reduced fat, multigrain chips, raspberries, clementine, reduced fat feta cheese, Egg Whites. Snacks/Other: budweiser light, salted peanuts, cashews, light cream cheese, hard pretzels snyder's, almonds, hard candy. more...

2008 kcal

Activities & Exercise: Sitting - 10 hours, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 4 hours, Standing - 1 hour and 15 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Sleeping - 8 hours. more...