Weigh In record (no journal entry) for 08 September 2011
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145.8 lb
Lost so far: 0.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2011:
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1975 kcal
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Fat: 73.14g | Prot: 111.55g | Carb: 226.27g.
Breakfast: Plums, Sesame Oil, tuna, apple, green cabbage. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pears, Tomatoes, Whole Wheat Pita Bread, Fried Tofu, Plums. Dinner: Fresh Steamed Vegetables, Egg Drop Soup, Mushrooms, Red Table Wine. more...
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2066 kcal
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Activities & Exercise:
Sitting - 11 hours, Standing - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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