Weigh In record (no journal entry) for 08 September 2011
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247.2 lb
Lost so far: 29.8 lb.
Still to go: 97.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2011:
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1373 kcal
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Fat: 75.41g | Prot: 50.43g | Carb: 138.18g.
Breakfast: Bio Best Yogurt , Coffee (Brewed From Grounds) , Plums . Lunch: Peaches , Frittatas Heart Healthy Mediterranean. Dinner: Vanilla Ice Creams, Cantaloupe Melons, Grape Tomatoes, Rotisserie Chicken, Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables. Snacks/Other: Cookies and Cream Bar. more...
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3432 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 7 hours and 30 minutes, Driving - 2 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 8.8 lb a week
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