Weigh In record (no journal entry) for 21 September 2015
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224.8 lb
Lost so far: 0 lb.
Still to go: 59.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2015:
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1482 kcal
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Fat: 70.79g | Prot: 77.42g | Carb: 136.79g.
Breakfast: Red Tomatoes, I Can't Believe It's Not Butter! Original Soft Spread, Coffee, Lucerne French Vanilla Coffee Creamer, San Luis Sourdough Sourdough Deli Bread, Scrambled Egg (Whole, Cooked), Oscar Mayer Deli Fresh Honey Ham, Finnlandia Monterrey Jack Cheese. Lunch: Lean Cuisine Roasted Turkey & Vegetables, Ready Pac Bistro Cobb Salad. Dinner: Lean Cuisine Simple Favorites Spaghetti with Meat Sauce, Dole Classic Iceberg Salad, Earthbound Farm Organic Mixed Baby Greens Salad, Kirkland Signature Parmigiano Reggiano Cheese, Newman's Own Lighten Up Italian Dressing. Snacks/Other: Oscar Mayer Lunchables Ham & Cheddar Cheese with Crackers. more...
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losing 0.6 lb a week
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barrybrown's weight history
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