barrybrown's Journal, 21 September 2015

Weigh In record (no journal entry) for 21 September 2015
224.8 lb Lost so far: 0 lb.    Still to go: 49.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 September 2015:
1482 kcal Fat: 70.79g | Prot: 77.42g | Carb: 136.79g.   Breakfast: Finnlandia Monterrey Jack Cheese, Oscar Mayer Deli Fresh Honey Ham, Scrambled Egg (Whole, Cooked), San Luis Sourdough Sourdough Deli Bread, Lucerne French Vanilla Coffee Creamer, Coffee, I Can't Believe It's Not Butter! Original Soft Spread, Red Tomatoes. Lunch: Ready Pac Bistro Cobb Salad, Lean Cuisine Roasted Turkey & Vegetables. Dinner: Newman's Own Lighten Up Italian Dressing, Kirkland Signature Parmigiano Reggiano Cheese, Earthbound Farm Organic Mixed Baby Greens Salad, Dole Classic Iceberg Salad, Lean Cuisine Simple Favorites Spaghetti with Meat Sauce. Snacks/Other: Oscar Mayer Lunchables Ham & Cheddar Cheese with Crackers. more...
on diet barrybrown's own diet   losing 0.6 lb a week



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