Weigh In record (no journal entry) for 21 September 2015
|
188.0 lb
Lost so far: 0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 September 2015:
|
1640 kcal
|
Fat: 40.50g | Prot: 75.00g | Carb: 248.00g.
Breakfast: Shedd's Spread Country Crock Calcium + Vitamin D, Sara Lee Sara Lee Deluxe Cinnamon Raisin Bagels. Lunch: Oscar Mayer Turkey Hot Dogs, Oscar Mayer Deli Fresh Meats Shaved Honey Ham, Kraft American Cheese Slice, Oroweat Whole Grain 100% Whole Wheat Bread. Dinner: Oroweat Whole Grain 100% Whole Wheat Bread, Kraft American Cheese Slice, Oscar Mayer Deli Fresh Meats Shaved Honey Ham. Snacks/Other: Target Fruit Snacks, Jolly Rancher Original Flavors Hard Candy, Kashi Chewy Granola Bars - Chocolate Almond & Sea Salt. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bwisenhart's weight history
|