Weigh In record (no journal entry) for 21 September 2015
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158.8 lb
Lost so far: 0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2015:
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474 kcal
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Fat: 14.00g | Prot: 40.13g | Carb: 45.29g.
Breakfast: Powerade Zero Orange, Egg, Friendly Farms Greek Style Nonfat Yogurt - Vanilla. Lunch: Honey Mustard Dressing, Ground Turkey, Tomatoes, Broccoli, Green Peppers. Snacks/Other: Cardini's Gourmet Cut Romano Cheese Croutons. more...
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losing 2.0 lb a week
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Vivamaya's weight history
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