Weigh In record (no journal entry) for 21 September 2015
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178.4 lb
Lost so far: 11.2 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2015:
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1378 kcal
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Fat: 38.09g | Prot: 61.31g | Carb: 203.54g.
Breakfast: Raisin Bran, Milk (Nonfat). Lunch: Spaghetti. Dinner: Ice Cream, White Rice, Pork Chops (Top Loin, Boneless). Snacks/Other: M&M's Peanut M&M's (Package). more...
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gaining 0.6 lb a week
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