downs82's Journal, 21 September 2015

Weigh In record (no journal entry) for 21 September 2015
152.4 lb Lost so far: 22.6 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 September 2015:
699 kcal Fat: 35.83g | Prot: 52.52g | Carb: 43.43g.   Breakfast: Chicken Thigh, chicken broth cambells, Cream of chicken soup cambells, biscuits pillsbury, chicken dark meat, chicken breast. Lunch: No Name Pizza Sauce, Black Olives, Pineapple (Solids and Liquids, Light Syrup Pack, Canned), Sargento Fancy 6 Cheese Italian Blend Natural Shredded Cheese, Sargento Fancy 6 Cheese Italian Blend Natural Shredded Cheese, Cauliflower, Egg. Snacks/Other: Equate Fiber Therapy Orange Flavor. more...
1855 kcal Activities & Exercise: Hula Hoop - 15 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
losing 0.4 lb a week

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