Weigh In record (no journal entry) for 21 September 2015
|
218.3 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 September 2015:
|
664 kcal
|
Fat: 17.27g | Prot: 71.80g | Carb: 57.72g.
Dinner: Broccoli, Ground Beef (85% Lean / 15% Fat), Sweet Potato. Snacks/Other: whey isolaat. more...
|
losing 5.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Toboy's weight history
|