Weigh In record (no journal entry) for 21 September 2015
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168.2 lb
Lost so far: 12.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2015:
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2558 kcal
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Fat: 105.53g | Prot: 126.50g | Carb: 276.40g.
Breakfast: Sliced Ham (Regular, Approx. 11% Fat), Half and Half Cream, Olive Oil, Swiss Cheese, Egg Beaters Egg Beaters - Original, Whole Wheat Bread. Lunch: Olive Oil, Mustard, Ketchup, Saltine Crackers, Pacific Natural Foods Poblano Pepper and Corn Chowder, Sunbeam Hamburger Bun, Swiss Cheese, Morningstar Farms Veggie Grillers Original, Milk (Nonfat). Dinner: Mustard, Ketchup, Great Value Half & Half, Pacific Natural Foods Chipotle Sweet Potato Soup, Swiss Cheese, Sunbeam Hamburger Bun, Morningstar Farms Veggie Grillers Original. Snacks/Other: Whole Wheat Bread, Jelly (All Flavors), Peanut Butter, Milk (Nonfat), Sabra Roasted Red Pepper Hummus, Pita Bread, Coffee Cake. more...
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2211 kcal
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Activities & Exercise:
Drumming - 40 minutes, Weight Training (moderate) - 30 minutes, Conditioning exercise (health club) - 20 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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