joquinn's Journal, 08 September 2011

Weigh In record (no journal entry) for 08 September 2011
154.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 September 2011:
1482 kcal Fat: 123.24g | Prot: 61.92g | Carb: 35.15g.   Breakfast: sausage, spaghetti squash, heavy cream, butter, parmesan cheese. Lunch: cheese, spinach, cucumber, broccoli, Real French Vinaigrette Dressing, lettuce, gum, mayo, mushroom, chicken, onion, relish. Dinner: pork chop, marzetti, avocado, brussel sprout, tomato. more...
on diet Atkins  



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