joquinn's Journal, 08 September 2011

Weigh In record (no journal entry) for 08 September 2011
154.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 September 2011:
1482 kcal Fat: 123.24g | Prot: 61.92g | Carb: 35.15g.   Breakfast: parmesan cheese, heavy cream, butter, spaghetti squash, sausage. Lunch: cheese, cucumber, broccoli, spinach, chicken, mayo, onion, Real French Vinaigrette Dressing, mushroom, relish, gum. Dinner: brussel sprout, pork chop, marzetti, avocado, tomato. more...
on diet Atkins   gaining 2.8 lb a week

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