Weigh In record (no journal entry) for 24 November 2009
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129.2 lb
Lost so far: 0 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2009:
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1002 kcal
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Fat: 23.59g | Prot: 61.76g | Carb: 135.70g.
Breakfast: Special K Cereal Bars - Strawberry, coffee. Lunch: whole milk, Special K. Dinner: Extra Virgin Olive Oil Spray, sweet potato, baked, spinach, sauteed, onion, sirloin. Snacks/Other: After Eight, roasted almonds, activia. more...
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2344 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Versaclimber - 7 minutes, Desk Work - 6 hours, Resting - 9 hours and 38 minutes, Sleeping - 8 hours. more...
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gaining 1.9 lb a week
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kozmac's weight history
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