Weigh In record (no journal entry) for 21 September 2015
Diet Calendar Entries for 21 September 2015:
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1343 kcal
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Fat: 51.90g | Prot: 73.50g | Carb: 106.62g.
Breakfast: Onions, Mestemacher Fitness Bread, Cooked Spinach (Fat Not Added in Cooking), Egg, All Whites 100% Liquid Egg Whites. Lunch: Cooked Perfect Homestyle Meatballs, Tomatoes. Dinner: Cherry Tomatoes, Land O'Lakes Spreadable Butter with Canola Oil, Brussels Sprouts, Carrots, Mashed Potato made with Milk (from Fresh), Plumrose Ham Steak. Snacks/Other: Edam Cheese, Red Table Wine. more...
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2390 kcal
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Activities & Exercise:
Resting - 2 hours and 40 minutes, Desk Work - 2 hours and 30 minutes, Sitting - 8 hours, Housework - 2 hours and 30 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 20 minutes. more...
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