Shiniquiet's Journal, 06 September 2011

195.0 lb Lost so far: 4.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1331 kcal

Fat: 50.65g | Prot: 40.11g | Carb: 171.46g.   Breakfast: Bananas, whole whea toast. Dinner: potato salad, hamburger bun, meatloaf. Snacks/Other: pub mix. more...

2898 kcal

Activities & Exercise: Badminton - 1 hour, Walking (brisk) - 4/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...