Weigh In record (no journal entry) for 08 September 2011
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137.4 lb
Lost so far: 0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2011:
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1993 kcal
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Fat: 51.42g | Prot: 83.96g | Carb: 250.78g.
Breakfast: Lean 1 Chocolate Shake. Lunch: Sprite (20 oz), Chips and Salsa, Chicken Fajitas. Dinner: Venison Sausages, Coca-Cola Classic Soda, Seared Ahi Tuna, Light Sour Cream, Baked Potato (Peel Not Eaten). Snacks/Other: Peanut Butter Cookie, Lemonade (Canned), Light Beer, Winterfresh Gum. more...
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losing 2.8 lb a week
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