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No change is good :)
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221.8 lb
Lost so far: 115.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2011:
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812 kcal
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Fat: 38.63g | Prot: 52.03g | Carb: 70.30g.
Breakfast: Cream Cheese, Chipped Dried Beef, Horseradish, Deli Sliced Ham, Roast Beef, Premium Pumpernickel Rye Bread. Lunch: Strawberries. Dinner: Crab Rangoon, Beef and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture). more...
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2845 kcal
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Activities & Exercise:
Shopping - 45 minutes, Yard Work (gardening) - 25 minutes, Housework - 1 hour, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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