rundad's Journal, 08 September 2011

163.6 lb Lost so far: 0 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

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2036 kcal

Fat: 100.80g | Prot: 89.92g | Carb: 195.71g.   Breakfast: Chewy Chocolate Chip High Protein Bar. Lunch: Hamburger or Hotdog Rolls, Provolone Cheese, Chicken or Turkey Salad. Dinner: Cheese Pizza. Snacks/Other: Chocolate Chip Cookies (Soft Type), Chocolate Cake (with Chocolate Frosting). more...

2762 kcal

Activities & Exercise: Running - 6/mph - 47 minutes, Resting - 6 hours and 13 minutes, Sleeping - 7 hours, Driving - 1 hour, Desk Work - 9 hours. more...