Weigh In record (no journal entry) for 08 September 2011
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167.0 lb
Lost so far: 48.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2011:
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1158 kcal
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Fat: 31.56g | Prot: 53.44g | Carb: 168.83g.
Breakfast: COFFMATE SUGAR FREE HZLNT, Coffee (Brewed From Grounds), Zucchini Bread. Dinner: pickles, green beans vip, pasta whole. Snacks/Other: Oatmeal, 2% Fat Milk, Strawberries, Blueberries (Unsweetened, Frozen). more...
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2357 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 2 minutes, Resting - 10 hours and 28 minutes, Desk Work - 4 hours, Sleeping - 8 hours, Driving - 30 minutes. more...
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gaining 0.9 lb a week
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