Myrrddrraal's Journal, 20 September 2015

194.2 lb Lost so far: 0 lb.    Still to go: 25.2 lb.    Diet followed reasonably well.

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1148 kcal

Fat: 32.37g | Prot: 80.19g | Carb: 139.13g.   Breakfast: Human Performance Network Athletic Greens Superfood Cocktail, Starbucks Spinach Feta Egg White Wrap, Arbonne Essentials Vanilla Protein Shake. Lunch: Arbonne Essentials Vanilla Protein Shake, Human Performance Network Athletic Greens Superfood Cocktail. Dinner: Cosmos Kimchi, S&W Black Beans 50% Less Sodium, sunny select spinach. Snacks/Other: Chocolate Chip Cookie (Home Recipe or Purchased), ys organic bee farms royal jelly. more...

3949 kcal

Activities & Exercise: Swimming (slow) - 30 minutes, Cardio - 3 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...