Weigh In record (no journal entry) for 21 September 2015
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222.0 lb
Lost so far: 11.7 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2015:
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1289 kcal
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Fat: 44.62g | Prot: 72.45g | Carb: 152.61g.
Breakfast: Чай, Грейпфрут (Розовый и Красный), Сливы. Lunch: Сбарро Желтый Рис, Freshsecret Салат Капуста с Огурцом. Dinner: Unagrande Моцарелла, Красные Помидоры, Кабачки Тушеные, Тушеная Куриная Грудка (Кожа не Съедена), Замелитеновский Молочный Завод Творог Обезжиреный. Snacks/Other: Хлебный Дом Хлеб Бородинский. more...
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3997 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Bicycling (moderate) - 13/mph - 32 minutes, Sauna - 15 minutes, Sleeping - 8 hours, Yard Work (gardening) - 30 minutes, Desk Work - 5 hours, Cooking - 20 minutes, Resting - 6 hours and 3 minutes, Driving - 2 hours, Walking (slow) - 2/mph - 20 minutes. more...
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gaining 24.7 lb a week
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