Weigh In record (no journal entry) for 20 September 2015
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150.0 lb
Lost so far: 36.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2015:
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1651 kcal
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Fat: 64.22g | Prot: 77.40g | Carb: 196.24g.
Breakfast: Tony Roma's Baby Back Pork Ribs, President Soft Ripened Brie Cheese, Raspberries, Woodstock Farms organic peanut butter unsalted, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin English Muffins, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin English Muffins, Woodstock Farms organic peanut butter unsalted, Tony Roma's Baby Back Pork Ribs, Grapes. more...
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gaining 0.2 lb a week
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