Weigh In record (no journal entry) for 08 September 2011
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153.6 lb
Lost so far: 23.2 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2011:
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2009 kcal
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Fat: 47.36g | Prot: 89.33g | Carb: 293.43g.
Breakfast: Pears, Chewy Trail Mix Bars - Fruit & Nut, Frosted Mini-Wheats, Coffee. Lunch: Chicken Salad Sandwich. Dinner: Apple Strudel, Vanilla Ice Creams, Gin, Dinner Rolls, Balsamic Vinegar, Green String Beans, Brown Rice, Swordfish. more...
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2063 kcal
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Activities & Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 6.3 lb a week
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