Randy29650's Journal, 20 September 2015

241.8 lb Lost so far: 16.8 lb.    Still to go: 41.8 lb.    Diet followed reasonably well.

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2281 kcal

Fat: 18.50g | Prot: 112.00g | Carb: 98.20g.   Breakfast: ANS Power Maxx Hydro Micronized Protein. Lunch: Buffalo Chicken Lettuce Wraps with Cole Slaw (Saskatoon Paleo). Dinner: California Dreaming Marinated Chicken. Snacks/Other: Miller Brewing Company Lite Beer (Bottle). more...

2887 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...