Mario250768's Journal, 20 September 2015

165.6 lb Lost so far: 42.4 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

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1411 kcal

Fat: 52.50g | Prot: 53.52g | Carb: 188.83g.   Breakfast: Del Taco Churro with Cinnamon and Sugar. Lunch: Ritz Crackers - Fresh Stack, Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Lucky Delight Crab Claw Nuggets. Snacks/Other: The Pretzel Twister Original Salted, Buttered Pretzel, Haagen-Dazs Pineapple Coconut Ice Cream. more...

1830 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...