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I guessed yesterday it would go up a little. I'm still down and I'm at my lowest weight I have been in years. No worries.
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205.4 lb
Lost so far: 43.6 lb.
Still to go: 85.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2015:
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1310 kcal
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Fat: 102.81g | Prot: 77.63g | Carb: 11.42g.
Breakfast: Bacon, Kerrygold Pure Irish Butter, McDonald's Round Egg. Lunch: Monster Beverage Zero Ultra, Bacon. Dinner: Fresh Express Salad 50/50 Mix, Genuine Steak House Brand Beef Ribeye Steak, Kerrygold Pure Irish Butter. Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Coffee (Brewed From Grounds), Great Value Half & Half. more...
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gaining 5.6 lb a week
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 Comments
You were right. Congrats are in order anyway! 😀😀😀
20 Sep 15 by member: heidij123
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Lowest weight in years? YIPPEEE!!!!
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Great way to go with the flow! Impressive accomplishment :-D
21 Sep 15 by member: spiritspell
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