dfghjjjk's Journal, 20 September 2015

Weigh In record (no journal entry) for 20 September 2015
170.8 lb Lost so far: 2.2 lb.    Still to go: 30.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 September 2015:
3407 kcal Fat: 133.85g | Prot: 246.84g | Carb: 308.74g.   Lunch: Cooked Broccoli (Fat Added in Cooking), Beef Top Round (Trimmed to 1/8" Fat). Dinner: Cooked Broccoli (Fat Added in Cooking), Beef Top Round (Trimmed to 1/8" Fat). Snacks/Other: New York The Original Texas Garlic Toast, Glucerna Blueberry Snack Bar, Nature's Bakery Whole Wheat Raspberry Fig Bar, Fiber One 90 Calorie Lemon Bar, PowerBar Performance Energy Wafer Bar, Luna Luna Bar - Nutz Over Chocolate, PowerBar Performance Energy Wafer Bar. more...
4051 kcal Activities & Exercise: Elliptical - 1 hour, Weight Training (moderate) - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Running - 6/mph - 1 hour and 28 minutes, Resting - 12 hours and 2 minutes, Sleeping - 8 hours. more...
losing 1.9 lb a week

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