Weigh In record (no journal entry) for 20 September 2015
|
170.0 lb
Lost so far: 0 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 September 2015:
|
1771 kcal
|
Fat: 67.83g | Prot: 42.60g | Carb: 205.76g.
Breakfast: Yogurt alla Frutta (Basso Contenuto di Grassi, 9g di Proteine Ogni 214g), Caffè Espresso, Appelsientje Multivitamientje. Lunch: Caffè Espresso, Pan d'este Crostini al Sesamo, Insalata Verde con Verdure Assortite, Noci. Dinner: Caffè Espresso, Birra Normale, Hamburger Grande, McDonald's Patatine Fritte (Grandi). Snacks/Other: IKEA Ginger Thins, Caffè Espresso, Cornetto al Cioccolato. more...
|
|
1878 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mikeze71's weight history
|