Weigh In record (no journal entry) for 19 September 2015
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185.2 lb
Lost so far: 60.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2015:
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1668 kcal
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Fat: 73.08g | Prot: 105.45g | Carb: 157.52g.
Breakfast: Starbucks Espresso Shot, Torani Sugar Free Vanilla Syrup, 1% Fat Milk. Lunch: Frankfurter or Hot Dog on Bun, Hamburger on Bun. Dinner: Quest Mint Chocolate Chunk, Blue Apron Pan-Seared Cod with Pickled Grapes & Summer Succotash. more...
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gaining 2.1 lb a week
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