sweh's Journal, 19 September 2015

229.0 lb Lost so far: 20.5 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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2179 kcal

Fat: 30.06g | Prot: 113.94g | Carb: 169.92g.   Breakfast: Milk (Nonfat), Kellogg's Raisin Bran. Lunch: Marie Callender Beef & Broccoli (Marie Callender). Dinner: ShopRite Long Grain Rice, Skinless Chicken Breast. Snacks/Other: Rum, Milk (Fat Free or Skim, Calcium Fortified), Trader Joe's Almonds. more...

2785 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...