Weigh In record (no journal entry) for 19 September 2015
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174.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2015:
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2580 kcal
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Fat: 102.09g | Prot: 149.15g | Carb: 262.55g.
Breakfast: Egg Omelet or Scrambled Egg with Peppers, Onion and Ham, White Bread, Home Fries. Lunch: Egg Roll with Beef and/or Pork, General Tso (General Gau) Chicken, White Rice. Dinner: Cheese Pizza, Frank's Red Hot Buffalo Chicken Dip, Tostitos Scoops! 100% White Corn Tortilla Chips. Snacks/Other: Naked Juice Protein Juice Smoothie - Protein Zone Double Berry, Wegmans 2% Low Fat Milk, CSN 100% Pro Whey Standard. more...
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2557 kcal
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Activities & Exercise:
Housework - 1 hour, Cleaning - 1 hour, Bicycling (moderate) - 13/mph - 10 minutes, Weight Training (moderate) - 35 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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