Hermiones Mom's Journal, 19 September 2015

So apparently I am losing weight regularly -- if this week at my sister's is an indication -- dropping from 186.8 to 185.5. I won't be weighing in for some weeks to come, but if I were to lose a pound a week going forward I would be very satisfied. That means I'd hit my goal weight about one year from now, and I think going that slowly is a good thing for me because it will help reinforce the notion that this is a permanent change. Hope this turns out to be truth and not pipe dream!

185.5 lb Lost so far: 48.5 lb.    Still to go: 43.5 lb.    Diet followed reasonably well.

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708 kcal

Fat: 21.78g | Prot: 76.54g | Carb: 49.03g.   Breakfast: Cooked Egg White, Lone Prairie Farms Peach Jam, Lactaid 100% Lactose Free Lowfat Small Curd Cottage Cheese, Red Raspberries, Egg Yolk, Kroger Honeydew Melon. Lunch: Thai Kitchen Peanut Satay Sauce, Smart Chicken Boneless Skinless Chicken Breast Fillets, Seafood Soup with Vegetables. Snacks/Other: Cougar Gold Sharp White Cheddar Cheese. more...

2473 kcal

Activities & Exercise: Shopping - 15 minutes, Sitting - 4 hours, Driving - 30 minutes, Cooking in Kitchen - 15 minutes, Walking (moderate) - 3/mph - 45 minutes, Sleeping - 7 hours, Resting - 11 hours and 15 minutes. more...