Uzomatc's Journal, 19 September 2015

146.4 lb Lost so far: 0 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

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940 kcal

Fat: 31.25g | Prot: 31.00g | Carb: 147.50g.   Breakfast: McDonald's Nonfat Latte with Sugar Free Vanilla Syrup (Large). Lunch: Taco Bell Nachos Supreme, Pepsi Pepsi (Can). Snacks/Other: Otis Spunkmeyer Oatmeal Raisin Cookie, Starbucks Doubleshot Mocha + Energy. more...

2555 kcal

Activities & Exercise: Watching TV/Computer - 4 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sitting - 3 hours, Standing - 3 hours, Driving - 3 hours, Sleeping - 8 hours, Resting - 1 hour and 30 minutes. more...