healthnutmom's Journal, 07 September 2011

153.0 lb Lost so far: 2.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1129 kcal

Fat: 77.47g | Prot: 89.65g | Carb: 14.42g.   Breakfast: Bob Evans sausage, bacon, egg, cream. Lunch: chicken breast, leaf lettuce. Dinner: tortilla chips, chicken breast, bacon. more...

2118 kcal

Activities & Exercise: Taebo - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...