Weigh In record (no journal entry) for 23 November 2009
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128.4 lb
Lost so far: 2.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2009:
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2132 kcal
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Fat: 110.86g | Prot: 158.84g | Carb: 137.45g.
Breakfast: splenda, Coffee, Chicken Caesar Salad, Caesar Dressing. Lunch: Splenda, Splenda, Whey, Creamy Peanut Butter. Dinner: Shredded Mozz, Mushroom Pieces & Stems, Turkey Pepperoni, Soy Flour, Milled Flax Seed, Pizza Sauce, Egg White, Egg. Snacks/Other: Splenda, Fat Free Cream Cheese, Milled Flaxseed, Soy Flour, Egg White, egg, Nonfat PLain Yogurt, Sweet Freedom Fudge Cicle. more...
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2260 kcal
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Activities & Exercise:
Shopping - 3 hours, Sleeping - 8 hours, Resting - 7 hours and 10 minutes, Driving - 35 minutes, Yard Work (gardening) - 1 hour and 5 minutes, Housework - 4 hours and 10 minutes. more...
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gaining 8.4 lb a week
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