Weigh In record (no journal entry) for 19 September 2015
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273.0 lb
Lost so far: 0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2015:
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1765 kcal
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Fat: 63.59g | Prot: 89.01g | Carb: 204.22g.
Breakfast: Weetabix Weetabix and Milk. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Kingsmill White Bread Roll, Tesco Cocktail Sausages, New Covent Garden Robin's Chipotle Chilli Bean & Chorizo Soup. Dinner: Pink Lady Apples, Asda Fresh Tastes Mashed Potato, Richmond Pork Sausage. Snacks/Other: Wild West Peppered Beef Jerky, Mattessons Fridge Raiders Roast Flavour (60g). more...
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losing 3.0 lb a week
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