Weigh In record (no journal entry) for 07 September 2011
Diet Calendar Entries for 07 September 2011:
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1715 kcal
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Fat: 98.80g | Prot: 149.59g | Carb: 257.43g.
Breakfast: Queijo fresco (Continente), Cereal Mix (Salutem), coffee, bread, walnut, milk. Lunch: onion, carrot, olive oil, red cabbage, tomato, feijoada, beer. Dinner: Black Olives, mixed nuts G P P W, smoked tofu, Sweet Red Peppers (Solids and Liquids, Canned), Carrots, red cabbage, oregano, tomato. Snacks/Other: raspberry, blueberry, blackberry, apple, water. more...
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3097 kcal
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Activities & Exercise:
Housework - 1 hour, Conditioning exercise (health club) - 1 hour, Walking (moderate) - 3/mph - 15 minutes, Resting - 5 hours and 45 minutes, Sleeping - 7 hours, Desk Work - 7 hours and 30 minutes, Driving - 1 hour and 30 minutes. more...
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