Weigh In record (no journal entry) for 18 September 2015
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136.0 lb
Lost so far: 50.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2015:
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1991 kcal
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Fat: 86.70g | Prot: 74.93g | Carb: 242.19g.
Breakfast: Dave's Killer Bread 21 Whole Grains Light, Egg, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Oscar Mayer Turkey Bacon (15g). Lunch: Tomatoes, Litehouse Foods Poppyseed Dressing & Dip, Lettuce, Pork (Lean and Fat Eaten). Dinner: Potato Salad with Egg, Baked Beans, Dinner Rolls, Margarine, Stop & Shop Corn on the Cob. Snacks/Other: Kroger Black Forest Ham, Dried Prune, Apple Pie (Two Crust), Boiled Egg. more...
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losing 5.6 lb a week
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