Weigh In record (no journal entry) for 18 September 2015
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204.5 lb
Lost so far: 10.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2015:
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550 kcal
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Fat: 16.62g | Prot: 17.96g | Carb: 90.44g.
Breakfast: Gnc vitamin b12, Miralax, All Natural Premium Clover Honey, Coffee (Brewed From Grounds). Lunch: Plain Yogurt, Fiber One Bran Cereal, Jelly (All Flavors). Snacks/Other: Oil Popped White Popcorn. more...
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losing 21.0 lb a week
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