Weigh In record (no journal entry) for 18 September 2015
Diet Calendar Entries for 18 September 2015:
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1756 kcal
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Fat: 83.99g | Prot: 94.89g | Carb: 115.69g.
Breakfast: Trader Joe's Roasted & Salted Sunflower Seeds, Ocean Spray Cranberries, Silk Pure Almond Milk - Unsweetened Original, Bob's Red Mill Chia Seed, Nature's Promise Organic Almond Butter, Spectrum Organic Virgin Coconut Oil, Wyman's Fresh Frozen Wild Blueberries, Lemons (with Peel), Walnuts. Lunch: Balsamic Vinegar, Cooked Eggplant (Fat Added in Cooking), Tomatoes, Cooked Perfect Homestyle Meatballs. Dinner: Baked or Broiled Swordfish, Great Value Pinto Beans, Mushrooms, Onions, Yellow Summer Squash, Green String Beans, Cooked Eggplant, Tomatoes, Olive Oil, Potatoes (Flesh, with Salt, Boiled). Snacks/Other: Red Table Wine, Premier Nutrition Chocolate Peanut Butter Protein Bar. more...
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2229 kcal
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Activities & Exercise:
Resting - 4 hours, Desk Work - 2 hours and 30 minutes, Sitting - 8 hours, Housework - 1 hour and 30 minutes, Sleeping - 8 hours. more...
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