Weigh In record (no journal entry) for 18 September 2015
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191.8 lb
Lost so far: 5.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2015:
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1624 kcal
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Fat: 63.49g | Prot: 79.69g | Carb: 193.76g.
Breakfast: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), milk, Dole Bananas, Whole Grain Bagel, Margarine, Kirkland Signature Almonds, Apples. Lunch: Ham and Cheese Sandwich, Vegetarian Vegetable Soup (Prepared with Water). more...
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2967 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 40 minutes, Driving - 2 hours, Housework - 30 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Resting - 5 hours and 50 minutes. more...
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gaining 4.2 lb a week
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