Weigh In record (no journal entry) for 23 November 2009
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157.0 lb
Lost so far: 11.4 lb.
Still to go: 13.6 lb.
Diet followed N/A.
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Diet Calendar Entries for 23 November 2009:
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1338 kcal
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Fat: 24.96g | Prot: 70.11g | Carb: 209.61g.
Lunch: whip dressing, lunch meat chicken, bread, yogurt covered raisins. Dinner: sweet potato, peas frozen, strawberry shortcake, baked chicken breast. Snacks/Other: vanilla fudge, banana. more...
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3033 kcal
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Activities & Exercise:
Eliptical machine - 40 minutes, Desk Work - 4 hours and 15 minutes, Running (jogging) - 5/mph - 10 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 12 hours and 25 minutes, Sleeping - 6 hours. more...
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losing 5.7 lb a week
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