Weigh In record (no journal entry) for 23 November 2009
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172.0 lb
Lost so far: 48.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2009:
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844 kcal
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Fat: 28.70g | Prot: 43.48g | Carb: 106.43g.
Breakfast: body fortress whey protein. Dinner: tomatoes, onion, spinach, garlic toast, squash ravioli, croutons, mixed salad greens, salad dressing. Snacks/Other: smart ones cookie sunday. more...
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2843 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 30 minutes, Running (jogging) - 5/mph - 30 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Desk Work - 8 hours. more...
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steady weight
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