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Maintaining.
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166.0 lb
Lost so far: 39.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2011:
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1815 kcal
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Fat: 76.11g | Prot: 100.28g | Carb: 196.32g.
Breakfast: nectarines, deli roast beef, la tortilla factory, fat free sour cream, cremini mushrooms cooked, crimini mushrooms, cheddar cheese, onion. Lunch: girards, cucumber, tomato, 50/50, deli roast beef, fat free sour cream, crimini mushrooms, cheddar cheese, onion. Dinner: Tomatoes, Light Ranch Dressing, 50/50 Mix, 12" Medium Pepperoni Thin'N Crispy Pizza, 14" Cheese Pizza (Thin Crust). Snacks/Other: 2% milk, honey nut cheerios. more...
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2584 kcal
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Activities & Exercise:
Housework - 1 hour, Standing - 1 hour and 20 minutes, Desk Work - 2 hours and 30 minutes, Driving - 1 hour, Walking (brisk) - 4/mph - 1 hour and 12 minutes, Sleeping - 8 hours, Resting - 8 hours and 58 minutes. more...
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losing 0.5 lb a week
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 Comments
And we all appreciate how hard that can be! Keep up the good work.
07 Sep 11 by member: BuffyBear
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thanks buffy. You know what, after the intial changes it bewcomes routine. Vigilance is necesary, but its not too much work
07 Sep 11 by member: mikecontos
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